... . Spas offer healing and rehabilitation, programs for diet and weight loss, fitness testing and holistic treatments and prescriptions. These functions will not be abandoned, given their popularity and profitability, but they won't be the focus if spa wellness trends come into full play. Instead, a wellness era will feature lifestyle education for a quality of life-enhancement philosophy, value system and mindset. Real wellness, after all, is a dramatic alternative to doctors, drugs and disease. The new spa developments are highlighted by a New York-based international organization called Global Spa Summit, or GSS. This group has sponsored and promoted major trend ... this modern, fast world. However the industry lacks standardization and competencies. In addition to the above notes from countries around the world from GSS reports, I also discovered, thanks to Lutz Hertel of the German Wellness Association (Deutschen Wellness Verbands) of developments in the Caribbean. Dr. Abhishek Jain, senior leader at "The BodyHoliday, LeSPORT" in St. Lucia and a board member of the Caribbean Spa and Wellness Association, noted that there is "a paradigm shift from good old 'pampering' to finding 'purpose', aiming for health 'prevention' and 'promotion' of a healthier lifestyle." Dr. Jain believes "customers seek substantive information on well-being, self ...
Tags: spa wellness | weight loss | corporate wellness | Global Spa Summit | quality of life | exuberance |

... esoteric. They wanted hard performance improvements, more dollars and less new age philosophy. They would pay small fortunes for critical thinking, self-management, teamwork, empowering leadership and a range of other wellness skills but little or nothing for programs called wellness. So we moved on, made a smaller fortune out of real wellness and never used the term once. It was all in the language. The memes. Which makes me think that wellness lacks a precise meme. When Halbert Dunn and your good self, respectively, coined and popularized the word, it mutated very quickly to become a generic term attached to everything from hand ... complete meaninglessness of their lives, nobody would turn up. By meaningless, I don't mean life is not valuable or worth living because it clearly is for many people. I personally find it fun, challenging and quirky. By meaningless, I mean it is random and pointless. Totally irrelevant. From a wellness perspective, meaninglessness is extremely liberating. It allows for a freedom of thought and action that cannot be attained through the conforming rigidity of pre-determined purpose. It allows for a rational, critical thought process that renders emotive storytelling mute and lifts scientific logic to a special place, from where we ...
Tags: grant donovan | real wellness | worksite wellness | wellness lifestyle | wellness worksite | corporate health |

... similar explanations. Now imagine doing another random sample with this question: What is REAL wellness and how is it different from just plain old vanilla, or ordinary wellness? Half the folks might ask you a question right back, Wellness? What is wellness? The wellness movement is young. If you agree with my estimate of public innocence about the nature of wellness, REAL or the other kind, no need to be discouraged. The future, as they say, lies ahead. Let me offer a few ideas about REAL wellness - and the other kind. Regular wellness is a lifestyle approach in seeking advanced states of well-being, physical and psychological. It ... , the major dimensions and so on. I myself, an early wellness promoter, have offered many definitions and multiple models of wellness over the years. REAL wellness, on the other hand, is a term that so far means pretty much the same thing to the few who have adopted it. REAL wellness begins with the foundation notion that health is both a philosophy and a physical state. Spas and the worksite wellness movement, as well as other institutions that offer wellness programs, have focused upon the physical state. In doing so, they have promoted not so much wellness, as prevention and medical testing, risk reduction and scattered holistic ...
Tags: real wellness | random sample | worksite wellness | health | holistic | |

... How exactly will improving corporate wellness within your organization increase profits? Employers should have a guide to corporate wellness programs in the workplace. Putting into action a corporate wellness plan works for both the employees and the company. Some of the known positive aspects of a corporate wellness program are to be followed as your wellness guide to better health. 1. Corporate wellness programs on the average yields 3:1 return on investment. Meaning that for every single $1 expenditure incurred on employee wellness plans, firms save about $3. 2. Employee wellness will insure ensure much better efficiency of all the employees. This in turn will mean increased ... positive aspects of a corporate wellness program are to be followed as your wellness guide to better health. 1. Corporate wellness programs on the average yields 3:1 return on investment. Meaning that for every single $1 expenditure incurred on employee wellness plans, firms save about $3. 2. Employee wellness will insure ensure much better efficiency of all the employees. This in turn will mean increased production and greater quality. 3. Health-care stress management plans are important elements of corporate wellness. An expenditure in the healthcare of the staff improves their longevity. 4. Employee Wellness Plans may greatly encourage workers and the wellness system actions can be ...
Tags: corporate wellness | corporate wellness programs | corporate wellness program | corporate wellness guide |

... at this site for well over a decade. Sometimes, I forget that not everyone has been along the entire time, reading and absorbing every essay. It might be good to sum up now and then, to offer a "plain and simple" statement about the wellness concept. That is, the nature of wellness as I wish to see it promoted and experienced. Let me start with a few reflections on thunder and lightening. Robert Frost asked, "How many times did it thunder before Franklin took the hint? How many apples fell on Newton's head before he took the hint? Nature is always ... and insufficient fun. F. The lifestyle required for advanced well-being requires too much effort, time, dedication, and sacrifice. G. Most people assume that they are too old, too fat, too lazy, or a combination thereof to live in the manner required for wellness. H. All of the above. My guess would be H. This is a wellness column. Among other things, this means I make a special effort not to dwell upon disease, and not to focus on the awful wages of bad health habits, but to make health - and an exuberant way of living, more interesting and desirable. It also ...
Tags: wellness lifestyle | simple explanation | health | optimal | genes | biological |

... course as well. For example, if you are trying to lose weight and certain eating plans have been established, your coach should be able to help you meet those goals set out and measure your success as you proceed. Helps you with the basics of wellness and nourishment A large element of achieving personal and physical wellness involves eating healthy. Your coach should be able to analyze your diet and tell you where adjustments should be made. He or she should also be able to look at other habits in your life and assess problem areas and how to fix them. Improves ... will make you feel good as a person and will often help you to achieve other goals as you better understand how to approach certain aspects of your life. Overcomes all the obstacles and challenges Regardless of how many times you say you want to quit, that you hate the wellness coaching program, that you hate the coach, and so on, a good trainer will never let you fail or give up on yourself. Able to achieve success A good coach is able to achieve results with his or her clients and those clients should be pleased with the results. A ...
Tags: wellness | coach | skills | wellness coach | good trainer | good wellness coach |

... offers all facilities that fall in your priority list. Don't compromise for a low price or you may land in a situation where you may get a mere bathtub for a spa. Gather info on the neighborhood of the wellness resort. Some resorts are located on the streets with the regular buzzing of strident horns from trucks and buses. Wellness Resorts that are at the countryside or away from the hustle and bustle of the city are exquisite for passing a vacation. Learn about the terrain that the resort is located at. Check out its distance from the primary city and ... . Learn about the type of massage they offer, the medicative herbs used for massage, its health benefits etc. Good ones have yoga centers as well. Make sure the wellness resort gives yoga sittings through experienced yoga teachers. There are things you should fundamentally carry on your trip to wellness resorts. The things you carry depend on the time you'll spend at a wellness center. Do not forget to carry your regular stuff like electric shavers, toothbrush, toothpaste etc.. Also pack proper clothes that would be suited for the climate at the resort. If there are lots of trees and other plants, you ...
Tags: wellness resorts | wellness centers | spa resorts |

... up and poor lifestyles decrease HGH levels. By adopting positive behaviors that help the body produce ideal amounts of HGH on its own, we can slow the aging process. Imagine sharing that message with employees who think they've heard it all in corporate wellness programs. Health Ahead But employee wellness programs shouldn't stop there. Once employee wellness audiences have a plan for staying healthy and vital, help them explore what they will do with those vibrant golden years. Studies of healthy, happy seniors show a direct link between positive attitudes and aging. Some examples: Don't obsess over the little things ... , acts, and looks younger. While these potent (and often expensive) hormones can be replaced artificially by an appropriately certified physician, that is not the purpose of this article. Instead, let's focus on how to naturally increase production of important hormones through the healthier lifestyles advocated in a typical employee wellness program. Increasing Hormones Naturally One of the most important hormones is Human Growth Hormone (HGH). Originally known for helping children grow tall, for many years it was thought that HGH had no real benefits to fully grown humans. However, anti-aging research reveals that maintaining youthful HGH levels does have ...
Tags: employee wellness | wellness programs | employee wellness program | wellness | Health Enhancement Systems |

... have the money, but you have to stick with the one body you get in life as long as you live --no matter how much money you have. Summary There are many resources for teaching children about wellness. The National Wellness Institute in Stevens Point, WI is a good resource for educational materials, in general, and childrens wellness, in particular. Many internet sites also offer wellness education. One of the above games was adapted from a free monthly e-mail newsletter from the University of Nebraska Cooperative Extension. Search around the net and you will be amazed at all the ideas you will find ... that, if practiced in your fashion day in and day out, will go a long way to insure that you are a great parental model. The other is a couple wellness games to play that could help your children think specifically about wellness, understand it in some depth and strengthen their motivation to follow your lead in living this way. The first part I'll call Modeling Wellness; the second Playing Games. Modeling Wellness Demonstrate the importance of fitness by making time to exercise every day, no matter how busy you are, what the weather is like or what other inconvenience might exist (during ...
Tags: teaching children | modeling wellness | couple wellness games | education | play | fitness |

... Program. It is made of two phases, the Cleanse Phase and also the Maintenance Phase. The first 14 days are designed to remove your cravings for alcohol and foods loaded with sugars or fats. You will be given a dietary and exercise plan for reaching your health and wellness goals, along with any needed daily support. You may feel like you need that candy bar when you are having a down day, but that sugar will be stored in your body in the form of fat. Also the sugar causes corrosion in your body damaging your arteries and body ... and health bars for your snacks? Do you think of all of the foods that you will have to give up, and do you visualize celery becoming your normal lunch. The total wellness diet program offered by the Total Wellness Cleanse is different. You will find a 30-day instruction guide for not only helping you lose weight, but also for giving you a way to improve your health and wellness by the detoxification of your body. Everyone can use a way to remove all of the bad things that have built up in their body over years of bad eating habits. The ...
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... select a course that is based online. If you select a program based in a fitness studio, make sure that the center is near your house or your workplace. Then you'll just be able to stop in throughout the week to work on your goals. When do your selected wellness programs take place? Once you have chosen the program which best suits your needs, you need to see when it is available. Look also into the schedules of sessions for your chosen services and try to evaluate if it suits your schedule. Is the quality of the services worth the ... have chosen the program which best suits your needs, you need to see when it is available. Look also into the schedules of sessions for your chosen services and try to evaluate if it suits your schedule. Is the quality of the services worth the investment? When enrolling in a wellness program, you will likely have to make an investment into it. So you want to be sure that what you are spending is worth it at the end of the program. What sort of facilities are available. Try to gt a look at the facilities of the center to check ...
Tags: wellness | coaching | wellness coaching program | wellness coaching | right wellness coaching |

... control of your emotions Mental - how you think and the overall state of your mind Social - how you interact with the people around you Moral - how you see things as morally right and wrong Financial - how you manage and budget your finances Spiritual - concerns about your religion and your faith Wellness is about how you live your life healthily, free from diseases, free from depression and free from vices such as alcohol, smoke, etc. The total state of well being is achieved through the development of your inner potentials and capabilities. It is how you see and live life to the ... a balance of both the state of body and mind and involves the different aspects of it. We cannot fully achieve our overall state of well being if we don't develop all of the aspects. To achieve your overall wellness, you need to develop the following aspects of wellness in your life: Physical - the health of your body Emotional - how you take control of your emotions Mental - how you think and the overall state of your mind Social - how you interact with the people around you Moral - how you see things as morally right and wrong Financial - how you ...
Tags: wellness | tips | overall wellness | wellness coaching | wellness tips | physical health |

... physical health of entire communities. Mental health experts advise such other-serving reaching out. Evidence suggests that contributing to the larger good is the surest path to finding sufficient meaning and purpose in life. Such an orientation, as a complement to sound personal wellness, constitutes a healthy life. You might think of it as rational social wellness. Rational social wellness entails the promotion of certain freedoms, the avoidance of certain mindsets and the advance of certain rights. These freedoms include freedom of thought, freedom of and freedom from religion, freedom to change one's religion, freedom of speech and freedom of action. Surely ... with personal health. Most are much inspired by (but different from) the statement of principles entitled "The Affirmations of Humanism." My purpose in listing them is to encourage you to identify your own core values to affirm as part of your version of rational social wellness. Perhaps many of these values will be a part of your wellness philosophy. * A commitment to the common decencies. These include altruism, integrity, honesty, truthfulness and responsibility. Such moral principles are embraced because their consequences have been tested and shown to be desirable. * Reason as the best guide to understanding the universe and solving human problems ...
Tags: Secular Humanist Declaration | Paul Kurtz | Free Inquiry social | wellness philosophy | challenging life |

... an activity engaged in for diversion or amusement. It is defined in Webster's collegiate dictionary as "a procedure or strategy for gaining an end." The end in this case is a lifestyle that makes the most of your potentials. Let's start by exploring links that might connect a wellness lifestyle with games that provide pleasure and diversion. For starters, it seems to me, games have rules, penalties and rewards, spectators, players, goals, agreements, winners and losers, expectations, adversaries, uncertainties and skill requirements. Some people have innate advantages for playing certain games; others have to practice more to reach a ... the rules I suggest, I want you to feel free to add your own. After all, it's YOUR lifestyle that is to be won or lost. OK, if you wrote a little note as suggested, you are on your way. You are committed to learn about and shape a wellness lifestyle. Games, though associated with frivolity and play, are hardly frivolous when they have a long-lasting positive impact on your life. Follow the kind of rules (or guidelines, traditions or principles) that seem most likely to complement your circumstances and ambitions. Remember, this process is about enjoying and winning ...
Tags: wellness lifestyle | game | Moldova | Reason | Exuberance | Athleticism |

... of bad eating habits and unhealthy lifestyles. Society seems to make advances in one area, and in another area go backwards. Even though people are living longer, are they living better, more fulfilled lives? Life can be made enjoyable even in our later years by taking responsibility for our own wellness. Physical health is up to each individual. Only people themselves can make the choice of what they eat, or what exercise, if any, they do, or what damaging habit they take up. Are you tired of feeling tired? Are you tired of your lack of energy? Are you tired of ... are dying of cancer, dying of heart disease, living with diabetes, and Alzheimer's, and numerous other conditions. There is an epidemic of obesity with no end in sight. It is possible to be both fit and well. One of the joys of being alive is to live in total wellness, which can be achieved by combining clean living with eating right and exercising. Do you remember the exhilarating feeling you had when you felt well and had lots of energy? Life can be lived that way, not only for you, but your entire family as well. Before TV and computer ...
Tags: total wellness | gain total wellness | gain total | good health | wellness and fitness | overweight |

... yes, then you are on the right track. You have chosen the right job for you. Being able to feel contentment despite salary and the stress that you face everyday in your work, then you know that you are fulfilled with the job that you have. What is career wellness? Career wellness means being able to be contented with the job you have right now. It is about discovering your inner strengths and weaknesses and being able to determine the right career for you. If you find that you cannot be happy in your current job, you can seek out ways to ... by the contentment and fulfillment that you feel with the job that you have right now, whether you're working outside of the home, from home or as a homemaker. What is wellness coaching? Wellness coaching is concerned with the overall well being of an individual. It develops the personality of a person through the different aspects of it such as physical, emotional, social, spiritual, mental and even moral wellness. A wellness coach is an individual that can help you develop your overall well being and will always be there to guide you toward achieving your goals. He or she will be someone whom ...
Tags: wellness coaching | career | career wellness | wellness coach | right career |

... nations. In Brazil, running is called "coopering" or "doing the cooper" and the national fitness test in Hungary is called the "Cooperteszt." * Professional consultation to individuals and business groups. Cooper and his staff are available for hire to assist companies of all kinds in the start up and design of wellness-related facilities and services. They do feasibility studies, facility design, club management, staffing, exercise equipment recommendations and more. He also manages several websites and markets a line of vitamin/mineral supplements. * Produces and performs a weekly one-hour radio show. When we spoke for purposes of this interview, we spent ... manages several websites and markets a line of vitamin/mineral supplements. * Produces and performs a weekly one-hour radio show. When we spoke for purposes of this interview, we spent a bit of time discussing mutual friends, memories of meetings over the years, our respective personal fitness activities, the National Wellness Institute and assorted current events. He proudly mentioned the accomplishments of Cooper Center staff members, one of whom had just competed in the Hawaii Ironman Triathlon. Despite preparation at the Cooper Clinic, this person only managed the first two events (the 2.4 mile swim and 112 mile bike) - the ...
Tags: ken cooper | wellness enthusiast interviews | cooper clinic | freethinking secular wellness | aerobics | tests |

... is become familiar with the symptoms of the flu in general and this one, in particular. Most people already are, if not from personal experience, then from reading about it or seeing others suffer. It's hard to exercise and think about emotional intelligence, self-responsibility, relationship skills and other wellness dimensions when you have a fever, muscle aches, extreme fatigue, chills, weakness, runny nose, you're coughing and sneezing and, more likely than not, feeling mighty sorry for yourself and wondering how could God do something like this to you after all you're done for him, her or it ... Relenza, respectively. The former has been "blanketing local reporters in different cities with nearly identical press releases about outbreaks of the flu in their area that differ only in their references to local-area doctors and hospitals being swamped by flu patients." (WSJ 1/11/, page A3.) What is a wellness-oriented person to do? Four things come readily to my mind, besides being skeptical. The first thing to do is become familiar with the symptoms of the flu in general and this one, in particular. Most people already are, if not from personal experience, then from reading about it or ...
Tags: flue epidemics | mucous membranes | doctors | wellness perspective | taken seriously | Europe Great Britain |

... in offices and at terminals, creating an easier path for raising awareness than pulling workers off the line. Lifelong learning is becoming the norm. Once just a corporate catch-phrase, today's workers embrace the idea of continuous learning to control their careers. That attitude opens the door to ongoing wellness as a parallel concept equally important to their future. Controlled industry growth offers a stable platform for building a corporate health promotion program. While some industries (such as airlines) are in turmoil, most are in a period of modest, controlled growth. This allows business leaders to consider and implement strategies ... healthier longer than their parents and grandparents. That desire will fuel interest in healthy lifestyles for at least the next 2 decades. Generation Z is more in tune with quality of life issues. Not content to simply acquire wealth, the children of boomers want balance, creating a natural segue for wellness program messages. The information economy is more conducive to worksite health promotion interventions. As manufacturing continues to shift overseas, more US workers will toil in offices and at terminals, creating an easier path for raising awareness than pulling workers off the line. Lifelong learning is becoming the norm. Once just ...
Tags: wellness program | wellness practioner | worksite health promotion | employee health promotion | wellness |

... joyful workplace improves retention and relationships. Morale goes up. Employees care about and support each other. Not only do employees want to work in such an environment, studies show that positive emotions strengthen the immune system, leading to less absenteeism and more productivity. And yet making a happy workplace a wellness program goal costs almost nothing. Through his work with different ethnicities, Jeffrey sees how laughter and positive humor break down cultural barriers. "I teach Laughter Yoga at a senior center. In the first few sessions, only people who speak English and a second language come. Participants then bring friends who ... laughing and hugging people who were perfect strangers only a few moments before. They don't know each other and cannot communicate in any other way. When they start laughing it's purely a physical activity. But it becomes a method of shared communication. Imagine such benefits as an organizational wellness strategy where different cultures work side by side." Experience Laughter Yourself Jeffrey advises corporate health promotion professionals to experience unconditional laughter for its own sake. "When you become familiar with real laughter, you can appreciate the value to others. Learn what makes you laugh. It may be verbal... it may ...
Tags: organizational wellness | corporate wellness program | employee wellness | wellness programming | wellness |