Shadow Work: Dancing With Your Shadow Self
... Ford (author of "Why Good People Do Bad Things" and an authority on shadow work) says that we hide our shadow behind a mask - a carefully constructed identity. This identity exists in an attempt ... shadow Our shadow is the part of us that sabotages ourselves when we attempt to step up in life - procrastination, distraction, it shows up in the form of our darkest thoughts and deepest emotions such as guilt, shame, doubt and fear. Ask yourself "where am I vulnerable?" "Where am I not living in integrity with my highest values?" Eg if family time is among your highest values and yet you spend many more hours at the office, maybe it's time to come home now. It keeps us 'stuck', in relationships ...
Tags: shadow self | shadow work | projection | inner |
Tags: shadow self | shadow work | projection | inner |