... is intense weakness and a feeling you are going to pass out. What type of exercise is recommended on the HCG diet? Walking is great exercise on the HCG diet. Taking a mile or two walk several times a week on the diet is one of the best ways that you can properly be on the HCG diet and exercise safely. You should exercise caution when walking; there should be no problems, unlike if you were doing intense workouts like jogging. How Carbohydrates Fuel Exercise In the HCG diet you will markedly reduce your carbohydrate calories, your body will start to use up these glycogen stores. Low glycogen forces ... about exercise and the HCG diet: High-intensity workouts when on the HCG diet are not recommended. because your body has little carbohydrates stored in the form of glycogen in the liver and muscle. Heavy weights, cardiovascular workouts like running or high-intensity step aerobics, or circuit training require large amounts of carbs that you simply do not have available. Attempting these exercise results in rapid dehydrated and hypoglycemia. (low blood sugar. The result is intense weakness and a feeling you are going to pass out. What type of exercise is recommended on the HCG diet? Walking is great exercise on the HCG diet. Taking a mile or ...
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