... as this causes your metabolic rate to plummet! 2: Make Your Workouts Shorter, but Harder Aerobic exercise isn't as great for fat loss as the media make it out to be. In fact, for over 10 years research has shown that higher-intensity exercise (such as lifting weights, boxing fitness or body weight exercises) will burn up to nine times more fat than normal aerobics or Pilates. A few recent studies confirm this; it was found that whilst aerobic exercise burns calories during the workout, very little happens afterwards. However, exercise of a higher intensity keeps your body burning calories ...
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