What's Your Running Commentary?
... even hear it. It's like the news banner that runs across the bottom of the TV screen: you know it's there and you subconsciously absorb the information but you don't give it much thought. In other words, it's always in the background, like a running commentary. Sadly, this running commentary isn't usually something positive and self-affirming like, "You're a beautiful, loving person. You deserve love. You are worthy, kind and smart." On the contrary, the most common running commentaries are rooted in fear-based lies that develop in early childhood as a way to protect ... say it's like having a taskmaster sitting on one of their shoulders, constantly criticizing, never satisfied. But that's only how they describe it once they become aware of its existence! Again, the first, and, in some ways, most challenging, step in healing is developing a witness to the commentary. This process of noticing, developing a witness, and de-fusing from the beliefs can take months, if not longer. It's often a struggle to remember to pay attention to what's occurring in the silent and invisible inner world of psyche, especially when life keeps most people moving too ...
Tags: running commentary | false beliefs | wounded self | false belief | inner bonding | conscious transitions |
Tags: running commentary | false beliefs | wounded self | false belief | inner bonding | conscious transitions |