... 10 pounds fly off in the FIRST WEEK. After 4 weeks into my weight loss program, I was stuck at a staggering number of a 1 pound loss! Most of you might share the same experience as I have, which is what we call a "PLATEAU". This is what slows us down, and for some people, this could be the breaking point in wanting to throw in the towel. But I've managed to continue pushing on and found a few SECRET techniques in breaking a plateau! Here are 3 of them: Step #1 Eat More HEALTHY Calories Than Average During my first 4 weeks ...
Tags: continue losing 10 pounds per week | breaking weight loss plateaus | why i stop losing weight |