... , if smoking was all about nicotine addiction, then it would stand to logic that the nicotine patch would work without fail 100% of the time. Chances are you have already tried the patch, most smokers have, and it failed. This shows there has to be something else drawing you to cigarettes. This 'something else', is your unconscious mind. This is also the reason for the internal 'tug of war' many people report when trying to quit. 'Part of me wants to smoke, part of me wants to quit'. Of course, the conscious part of your mind wants to quit. However until ... is because your conscious mind is not responsible for your smoking habit. If it was, every single person would simply DECIDE to quit cold turkey. The fact that so many people are not able to quit cold turkey shows that there must be something else that is keeping you using cigarettes. It is your unconscious mind. If you were asked to explain your mind, you would probably explain aspects of your conscious mind. It is comprised of everything you are aware of at this very moment. It is what you use to make all your decisions. It is what you use ...
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... do you believe that it is hard to quit? Some of the answers I expect here are, "I've tried and all I could think about was smoking", "I'm addicted", "my friend tried to stop once but only lasted a couple of days", "when I stop I really crave cigarettes". In other words you have some experience, either first hand or second hand to back up your belief that it is hard to stop smoking. So under those circumstances you would believe that it's hard to quit smoking. However, much of what we understand about smoking and how addictive ... or whatever. So although you want to stop smoking, (you tell yourself it's bad for you, you feel scared at the prospect of contracting some smoking related disease, you think of the money you would save etc), you can't because of the value you have placed on those cigarettes. Of course it's not every cigarette that you smoke that you miss. Most of them you actually find yourself wondering why you are smoking them. However, as soon as you quit smoking then it's the ones you did enjoy that pop into your head! So the idea of ...
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... There are numerous books out there in the market that provide endless information on how to quit smoking cigarettes. Books are definitely useful resources when it comes to how to quit smoking as they may provide you information that you otherwise will not think of on how to tackle this challenge of quitting. These books records of information on the topics as well as case studies of ex-smokers, ... to maintain a smoke-free life All in all, the book should present a very clear awareness about smoking, and that is smoking brings no benefits at all regardless of the justifications that one may give. They should cause a strong conviction within the reader to finally give up the cigarettes for good, if not bear the consequences if he or she continues on smoking.
Tags: how to quit smoking cigarettes |

... you've not quit smoking. You've kept at it, and despite your desire to quit smoking now, you've not managed it. Yet. Do you even remember your life before cigarettes? A clear, defined and sharp sense of taste is one of the first things to go - after your stamina, of course - when you start smoking cigarettes. Most of the sense of taste is actually that of smell, and cigarettes destroy your sense of smell, most of your taste goes with it as well. You are left with very basic tastes, and even that is in jeopardy as the cigarette smoke transits ... regain a great part of your sense of taste, and with it the enjoyment of food. Did you ever notice that your hands and feet get cold when you smoke, or just after? This is because smoking cigarettes constricts the capillaries in your extremities, not letting blood flow as it should. For men, this should be an added incentive to stop smoking now: not smoking cigarettes greatly increases the odds of not having to deal with impotence or erectile dysfunction If you quit smoking now, you will also regain two very important things: money and freedom. The money you have spent on ...
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... you smoke, it consumes time. When you smoke at your work place, you will consume lots of time collectively and thus lead to loss of productivity. When it comes to buying cigarettes, the accumulation of purchase can amount to a very large spending. A pack of cigarettes of smoked each day can amount to thousands of dollars each year. The loss is not only the loss of the money spent on cigarettes itself, but also the loss of opportunity cost of spending the money elsewhere. Imagine if you would to invest and compound your savings every year, you could basically have a huge ... profits and taxes. This is the reason why despite the fact that smoking can be so hazardous for health, governments still allows for smoking in their countries due to the trillions of dollars in wealth. Yet smokers are still not aware of the financial burden and amounts spent on the cigarettes they smoke. Not only does smoking affect you financially directly, but smoking also affects a person indirectly in financial terms. For example, when you smoke, it consumes time. When you smoke at your work place, you will consume lots of time collectively and thus lead to loss of productivity. When ...
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... that comes in the form of a spray. I used this as directed by spraying under the tongue three times a day. The first couple of days I still had nicotine craving but once I was over this initial period I started to feel much better and the need for cigarettes dropped off and I was able to finally quit. The Smoke Deter also includes a psychological addiction program in their package, to also help smokers recognize and manage this aspect of the addiction. I think this was also of great benefit to me. I am happy to say that I ... good. You might not believe this, but I worked for over twenty years for a very well known cigarette manufacturing company as a sales executive in the export department. As you can imagine, with free cigarettes on tap and with a job that entailed promoting the growth and expansion of cigarette smoking I was myself an addict. I smoked a minimum of 20 cigarettes per day and often as many as forty. While working in the industry it very difficult to give up smoking. How could I promote and sell products that I did not want to use myself? The crunch came ...
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... deadly poison. Weakening of the immune system: People think that smoking helps them lose weight. Wrong.....It doesn't. The only reason why a smoker loses weight is because of the nicotine which basically destroys their immune system. Bad for the heart: You may have not known this but smoking cigarettes can cause an increase in your heart attack chances. Smoking actually make your blood clot and that is the main reason. Just like consistently eating fat and junk food and never taking care of yourself. It's bad for your oral health: Smoking can cause an amazing amount of bad ... 's bad for your oral health: Smoking can cause an amazing amount of bad breath. It also gets your teeth yellow looking. So stop smoking if you love the way your teeth looks and how you smell around other people. There are many more bad effects of continuing to smoke cigarettes. If you are serious about your overall health, do your self a favor and take the right action to finally becoming a non-smoker forever. It's never too late.
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... a day as a general rule. Because you are going through withdrawal symptoms, you will want to consider drinking more than 8 glasses, which is up to 12 glasses of water a day. 4. Get plenty of rest. Your body needs to repair itself from the state of independency from cigarettes and sleeping will provide that. You will also be less cranky and agitated with more rest. 5. Take your vitamins, including multi-vitamins and fish oil. These help with boosting your immune system and flush out the toxins faster. If you can tackle your withdrawal symptoms, you will have a ... all smokers will go through a period of withdrawal symptoms during the period of quitting. This is because the body is trying to adjust back to its initial state of not being dependant on cigarettes. Usually, the heavier the smoker is, the more the individual is going to experience the withdrawal symptoms. The severity of symptoms will depend on the time duration as well as the amount of cigarettes smoked. When someone smokes, patterns and habits that arise as triggers are formed. For example, the smoker will light up a cigarette during certain situations or venues. Thus, whenever smoker comes across the ...
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... . The good news is that we have a choice in what we link pain and pleasure to. It is this choice that can set us free from cigarette smoking forever. If we want to quit this deadly habit we have to link much more pain to smoking cigarettes and massive pleasure to not smoking cigarettes! Learning to use pain and pleasure frees us from relying on willpower. When we try to quit smoking using willpower we try to consciously stay away from something we still see as pleasurable. As long as we still see smoking as being pleasurable the temptation we always ... , but very few of us have them. Why? Because having great abs takes some self inflicted suffering. It's much easier to stay on the couch with a six pack of beer or some donuts. When it comes to quitting cigarettes we view it as giving up something that has given us some measure of pleasure. We all know that smoking cigarettes is a very deadly habit. Most of us have heard about the link to cancer and heart disease, yet some people still continue to smoke. The reason for this is that smoking gives them pleasure. People who smoke may do ...
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... to a certain extent. Smokers put on an average of three to five pounds once they have stopped smoking. This can be due to different reasons. First of all, the appetite for food will increase as one will taste food better without cigarettes. This is also because smoking is an appetite suppressant. Once there are no more use of cigarettes, the hunger feeling will kick in more often and cause the individual to eat more than what is needed. Smoking increases metabolism rate in the body an unhealthy way. This could also be the reason why people take up smoking - to lose ... in the body an unhealthy way. This could also be the reason why people take up smoking - to lose weight. To avoid weight gain, you will carefully need to plan the type of food you are eating. Naturally, when you are quitting smoking, you will have substitute food instead of cigarettes. Thus, you will want to carefully decide on the substitute food. Instead of chocolates or cakes or anything sweet, substitute it with fruits or vegetables as snacks such as tomatoes or celery. Also, keep in mind that eating is not a reward as a result of quitting smoking. The reward ...
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... than later. However, smoking can be very difficult to give up especially when you have been doing it for a number of years. Smoking is addictive due to the substance nicotine which is contained in tobacco, which can take control of your body and mind. Knowing how to quit smoking cigarettes is the first step into taking control of your life. It has been proven that each cigarette you smoke can take between five and 20 minutes off your life span. Add this up with every cigarette you smoke and you are talking about a large chunk of your life being ... it comes to quitting smoking. Many smokers believe that their happiness and relief of daily stress comes from smoking. The hardest part to tackle is convincing you that this is not the case. Once you can break these connections, you will be able to handle daily stresses without depending on cigarettes. If you have decided that you want to quit smoking then you should do it straight away. There is never a good time to quit and you can always make excuses why you can't quit now. Maybe you have a stressful week ahead or going to the pub on ...
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... age related ailments such as the macular degeneration. In some cases, it also causes blindness for elderly people. 5. For pregnant women, smoking causes SIDS (Sudden Infant Death Syndrome). Other consequences for pregnant women include bleeding, miscarriage and underweight issues. 6. If you don't already know, the chemicals from cigarettes also lead to throat and mouth cancer. Research has shown that smokers die much earlier than people who don't smoke. 7. The probabilities of contracting breast cancer for women are increased. 8. Smokers also may like suffer from acid reflux disease also known as gastroesophageal reflux disease (GERD) of ... infections, tuberculosis, asthma problems in frequent smokers. The list can go on and on about the potential diseases that are caused to a smoker. That's why more and more smokers are aware that they need to quit smoking. They also realized that they can go on with life without cigarettes. Therefore, I would strongly advise you to quit as early as possible. All the diseases contracted from this habit are highly preventable, all you have to do is stop smoking and you will be safe all these diseases.
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... really tough to come out of. Many of us already know the harmful effects of smoking and yet it is pretty obvious that none can find it easy to quit smoking. There are a number of stop smoking benefits. In short if you are a smoker you need to quit cigarettes to save yourself because it is the one way ticket towards a slow and certain death. It is quite true that whoever is in the grip of this disgusting habit of lighting up from time to time without any concern for the neighbors around or even the environment are doing ... it may sound but it is true that the transformation to a chain smoker took its time so while quitting you need to be patient and undertake the long arduous journey step by step. You need to come up with short term goals with the decrease in the number of cigarettes you smoke per day. You need to keep yourself in the activities that keep you engaged and happy so that you do not feel the need of smoking. It is best that you seek help from your friends and family. This is something which you cannot do alone. It has ...
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... , anxiety, anger, depression, grouchiness, etc. Psychological Addiction Have you ever find yourself smoking when you are facing unpleasant feelings or emotions? For example, you smoke when you feel lonely, bored, frustrated or angry? Chances are that you may have done so. This is because you have already become dependent on cigarettes for psychological support. You believe that it helps you emotionally as smoking can relax you. Thus, if you want to quit smoking, you will need to come up with a plan that addresses these three aspects one at a time. If you have a battle plan to overcome the habit ... smoking anytime that they want which is often not the case according to your experience. For the majority of smokers, the attempt to quit smoking is a very huge battle. In fact, most smokers would have experience relapses and have tried many times to quit before finally putting down the cigarettes for good. Believe it or not, just like a skill, quitting smoking actually takes quite a bit of practice. For example, like learning how to rollerblade, you may fall many times but eventually you will get it right. During this period of quitting, you are actually fighting three battles. You ...
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... quit smoking once and for all. Also tell them your date which you decide to quit. Naturally, they will offer support and encouragement to help you give up smoking and also ensure you do not smoke after that date. 4. Go through your house and room and throw away your cigarettes, lighters, ashtrays, pipe and so on. Then, get rid of anything that can trigger you to smoke. For example, get rid of posters that have images of smoking. You don't want any thought of smoking to come across your mind. 5. Get help and support such as quit smoking ...
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... it would be the start of another slippery slope that you have just worked so hard to climb out of. You certainly do not need all that hassle in your life again. There is another way of looking at this. Whenever you get a thought that calls you towards the cigarettes, you can actively release the emotion behind that thought. Then the thought can go away much faster, and you do not have to wait for it to pass. There is a very easy self-acupressure method that can release that thought, craving, desire, or whatever you want to call it ...
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... one of the diseases that can be prevented. Oral Cancer Again, 70 to 80 percent of people who contracted oral cancer are also due to smoking. Oral cancer can be really ugly as well as causing people to lose their voices before death. Heart Disease The chemicals and toxins from cigarettes smoke will cause plaques to form in the arteries. This will eventually lead to the hardening of the arteries which is also known as atherosclerosis. Combined with an unhealthy diet, smoking leads to coronary heart disease, a major cause of death. Stroke Because of the hardening of the heart or ...
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... drinking lots of water. Loneliness As much as you hate to admit it, loneliness is also why you smoke. Most smokers do not know but they have made smoking their companion, in times of boredom. You can overcome this by packing your schedule with activities. The money you save from cigarettes can be used to fund those activities. Not only is it going to help you overcome this area of smoking, but also help your mental and emotional state of mind. Tiredness Feeling tired can be a reason to quickly light up a cigarette. So imagine for awhile. Your body is ...
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... it as many others have quit smoking before you. There are several products out there in the market to assist you to stop smoking. They are designed to make you feel comfortable and to keep you in control of conditions as you adjust to your life without being dependent on cigarettes. With these products, they can increase your odds in quitting smoking permanently. Before you use these products, it is also advisable for you to seek your physician. Products out there in the market include nicotine replacement therapies, Zyban and Chantix. The common nicotine replacement therapies are such as lozenges, patches ...
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... All over the world, many people indulge in the habit of smoking for many reasons. There are many factors why people start to smoke but cigarettes can lead to hard drugs such as cannabis. The ages of smokers also range from young and barely legal ages to the old and elderly class. Some communities embrace this habit while others denounce it. This brings into the picture the need to focus on some of the reason that ...
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