Mucusless Detox Diet

Overview

The mucusless detox diet was derived from the book, The Mucusless diet healing system, which was written by Arnold Ehret. The author has suffered from incurable case of Bright's disease by the age of 31. This medical condition is typically denoted by kidney pain and presence of albumin and mucus in the urine. He therefore concluded that the best detox cleanse for healing must be both albumin and mucus free. In order to create a healthy diet, Ehret studied different branch of health such as medicine, physiology, naturopathy, and vegetarianism.

He tried different detox cleanse approaches but with limited success. But when he embarked on a short term diet, he began to experience a gradual improvement in his health and vitality. Then, he decided to undergo a longer diet which was very successful not only in improving his health but also in treating himself completely.

Mucusless detox diet plan

The author believed that all diseases are based on a mucus clogged system that comes from the accumulation of unnatural and undigested foods substances. He supposed that vitality and good health depends on eliminating these obstructions. Furthermore, Ehret noted that eating the wrong kind of food substances and overeating are the only causes of diseases. He then designed his program with green leafy vegetables and fruits in order to acquire optimal health.

Ehret developed a mucus free transition detox diet for people who would follow his dietary approach in order to regain vitality and health. However, the author knows that his diet may be too limited for others. Because of this, Ehret recommended that dieters must prevent sudden dietary changes that may cause various health problems.

Ehret recommended that each dieter must consume 2 meals everyday that should be based on fresh fruits, green leafy vegetables, and raw nuts. In addition, the author was convinced that fasting is the main factor in attaining optimal health. The basic of the program is a 2 to 3 days fast, but for those on the transition diet, can take up to 40 days of detox diet.

Sample Plan of Mucusless program

Generally, there are no restraints when it comes to foods which you can consume in the mucusless program, as long as the dieters eat fruits and vegetables. The following is a sample plan of the mucusless detox cleanse:

· Breakfast- banana and orange juice

· Lunch- steamed spinach and broccoli, baked potatoes, and vegetable soups

· Snack- vegetable and fruit shake

· Dinner- vegetable salad

Mucusless detox diet- Good and Bad

The mucusless detox diet works better if it is paired with light exercises such as biking, swimming and walking. For those people who like green leafy vegetables and fresh fruits, they will not find the detox diet restricting at all. However, some people may find the diet too difficult to stick. This detox diet will most likely to appeal to the dieters that are suffering from a medical condition, which cannot be relieved by any medical intervention.

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