Steal Secrets From Healthy People for the Biggest Fat Loss Tip!

Most overweight people make these mistakes when they want to lose fat, lose weight, or lose inches: they starve; they buy low fat/low calorie prepared foods; they buy diet drinks. What is wrong with that, you might ask? You need to know the right foods and when to eat them to make your body feel great while melting away pounds, inches, and fat.

There are now over 5,000 low-fat and fat-free foods on the grocery store shelves, and they have not helped the obesity epidemic in this country. "The typical American diet is laden with dead foods, making your body attract fat like a magnet and destroy your health," states Michael Cutler, M.D.

Eating foods found in nature such as fruits, vegetables, proteins, raw nuts, seeds, whole grains, fresh water can actually help you lose fat. Choosing these foods will also help you:

*think clearer
*improve moods, digestion, skin problems, sleep
*reduce depression, muscle pain, inflammation, heartburn
*increase your energy, feeling lighter, happier, more alive.

Wow that is exciting! Also you can eat often: in fact, you can eat whenever you are hungry; you can eat your way thin, when you are choosing the foods that melt away pounds, inches and fat.

Here's another point from renowned researcher and weight loss expert Dr. A.T.W. Simeon from Salvator Mundi International Hospital in Rome, Italy: In pre-neolithic times humans ate tidbits of food throughout the day and were not obese. They only ate when hungry and only enough to fulfill that hunger. Food was unrefined, it was picked from plants, trees, roots, or fresh meat.

Today, there is no lack of fresh food. There is plenty, so we don't have to eat huge portions at once, as though we're afraid of starvation or afraid our survival is in question. That fear only makes our bodies store excess fat.

The whole, real foods our body needs for health are very available to us today, but how much time do we spend in the fresh foods section of our grocery store? It's time to shop there for our own health & well-being and skip the packaged & canned foods aisles.

Dr. Andrew Weil, M.D. says: "steal a couple of secrets from the world's healthiest people: trade-in processed junk for unprocessed natural fare." That means choose: whole grains instead of breads & pasta, fruits instead of candy, a whole/chopped vegetable instead of chips, olive oil instead of margarine, raw nuts/seeds instead of cookies, and water, herbal or green tea instead of soda.

New research from the University of California shows that these fiber rich foods fill you up and help trigger the release of CCK, a natural hormone that tells the brain you've had enough food. So you don't need the diet pills, in fact healthy fats from fish, olives, avocados, nuts and seeds contain a hunger-fighting micro-nutrient that prompted those in the study to naturally and effortlessly eat 17% less.

The best news is you can eat more to weigh less: there is no deprivation needed! Eat real foods, and eat small meals several times a day, because those fresh fruits, veggies, nuts, and proteins actually help fill you up naturally, so you don't need pills.

Join with healthy people who watch the magic happen as you lose fat, weight, inches, while at the same time, you are supporting your heart, brain, vision, moods, and feeling great inside.

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